Archive - Zen Moments

You Deserve a F*cking Moment

Let’s slow down—there’s a lot in the air right now | join my next live meditation 6/22 @ 7pm est

Jun 16 •

May 2025

You’re Not Stuck….Your Thoughts Are (And Here’s What To Do About It)

3 questions to ask yourself when your mind got you in a chokehold | PLUS: a live meditation this Sunday (5/25) to help you meet yourself when you’re…

May 22 •

I Created This For You 💚

a gentle check-in, a reminder you’re not alone, and something to help you keep going | Happy Mental Health Awareness Month

May 5 •

March 2025

Forget What They Told You—Quit While You’re Ahead

Sometimes, quitting IS the right move | next live meditation 3/30 at 7pm est

Mar 24 •

January 2025

California, Self Love, & What Comes Next?

Feeling all the feels & it’s only 14 days into the new year? You’re not alone.

Jan 14 •

December 2024

Don’t Enter 2025 Without Reading This‼️

Turn your overwhelm into opportunity | next LIVE meditation | end of year activity to try out

Dec 23, 2024 •

November 2024

This November — it's time to put YOU first

It’s time to say NO to what is not serving you & YES to what is | Join my next live guided meditation. | Exciting news!!

Nov 4, 2024 •

September 2024

I wish I knew this sooner….🤯

Think you can’t change your mindset? Think again…here’s how…

Sep 30, 2024 •

How to Create More Time for YOU (when you don’t have time)

The Busy Person’s Guide to Preventing Burnout

Sep 9, 2024 •

August 2024

This is how you break the “overthinking” cycle [SAVE THIS]

Aug 5, 2024 •

July 2024

‼️Did You Hear The Exciting NEWS?! 🧘🏽‍♂️🎉

If you’ve been wanting to meditate in person w community — check this out!

Jul 11, 2024 •

June 2024

Release to Receive

Unlock the ‘secret’ to effortlessly attract what you want in life 🔓

Jun 17, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts