‼️Did You Hear The Exciting NEWS?! 🧘🏽♂️🎉
If you’ve been wanting to meditate in person w community — check this out!
Hi friend,
I’m sending this to you on a Thursday rather than the typical Mondays for good reason.
I have exciting news I’d like to share with you and I wanted it to get to you sooner than later so that you don’t miss out on this opportunity.
If you didn’t already know, I connected with a friend recently who opened up her own holistic healing space in Naugatuck called — The House Of Yin. And upon us connecting, she was interested in the type of services I offer, guiding meditations being one of them, & asked if I would be open to hosting in person meditations there. Naturally I said YES!!!!
I hosted my very first in person meditation at the house of yin two weeks ago and it was a divine experience.
12 amazing people including myself came together to sit in meditation & it made for a lovely session. The focus of that meditation was on relaxation & restoration.
Moving forward — I decided to host two more meditations this month (7/12 & 7/26) for FREE & I would love love love to have you there. See more details below.
Lets meditate together
When: FRIDAY July 12th at 6PM
Where: THE HOUSE OF YIN in Naugatuck (85 Maple Street)
The practice: Love on yourself — A Self Compassion Meditation
This will be a guided meditation designed to nurture kindness and understanding towards yourself.
Through breath awareness, grounding techniques, and gentle affirmations, you will be guided to embrace your struggles with compassion and care.
This meditation will aim to help you connect to your inner self, where you can then offer yourself the same warmth and space you would give a dear friend who was going through it.
Gift yourself this moment to feel more at ease, grounded, and in a state of love.
*Again— I’ll be hosting FREE in person meditations this month ONLY. So please take advantage of this opportunity.
NEXT in person meditation will be held 𝑭𝑹𝑰𝑫𝑨𝒀 𝑱𝑼𝑳𝒀 26𝑻𝑯 @ 6𝑷𝑴— details TBA
Then starting in August — I’ll be hosting in person meditations every other Friday at the house of yin. (A schedule of dates will soon be released).
Payments will be based off a sliding scale to make things more affordable.
For more information on what a sliding scale is — please see the link below
» What is a sliding scale, anyway? «
(click the blue link to see more—it’ll send you to my Instagram page. Look for my highlights that says “let’s meditate” to learn more about sliding scale)
I look forward to meditating together w you🙏🏽