Using mindfulness to positively transform the way we live
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The gift of prezence
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Here’s why everything you do is worth celebrating
A new podcast episode on perspective —that may change your life ✨
Turning shameful awareness into loving awareness — new podcast episode
A new podcast episode to inspire REAL change | join my next LIVE meditation
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A new podcast episode on relationships, breaking up, trauma bonding, & building new skin w a special guest | info on the suicide prevention walk
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How to create a balance between slowing down while also living in a fast paced society | new podcast episode + new live guided meditation date & time
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