Hello friend!
Did you know that in the United States & just in the last year alone, the rate of depression has increased by 200%?
And did you ALSO know that in the U.S, rates of suicide in young people have been rising faster than ever in just the last few years…with the pandemic most likely accelerating that trend….
This is why prioritizing our mental & emotional health & overall wellbeing is so important!
Even though things aren’t looking like they’ll be shifting anytime soon, (in terms of this virus or mask going away) we must make it our priority, at the very least, to take care of ourselves, always. As well as, try & make an effort to reach out to others around us, even it’s to simply ask how they are feeling.
But if you’re reading this, I can imagine you understand the importance of self care because you chose to be here. You chose to subscribe. And for that, I would like to take a moment to honor you my friend. Because by being a subscriber here to this newsletter, you’re not only supporting me but you’re showing up for & supporting yourself! And that’s awesome!
And so on that note, let’s continue on this self care healing journey, and let’s dive into what this week has to offer us—
In this weeks email, you’re getting—
Zen Talks Podcast: *NEW* guided meditation episode for calm & deep relaxation
Zen Talks-Live Series: Check out the replay from last week’s Facebook live with chakra healing coach Daria Ann
Weekly Updates: A look into upcoming events you may find interesting
let’s get into it—
In this episode, I leave you with a short recorded guided meditation practice that aims to support you towards feeling a sense of calm & deep relaxation. It’s a perfect practice for beginners, but really anyone can experience the healing benefits that it offers. See if you can give it a try & practice along with me. PROTIP—Try journaling your experience after for extra healing benefits.
As apart of the Zen Talks FB Live Series, I kicked off the first live interview on Tuesday (3/16) with special guest, Life/Chakra Healing coach Daria Ann. And it was such a pleasure to have her on. She shared so much of knowledge/experiences with us on the chakras, why we struggle with healing the chakras, how to unblock chakras, and so much more.
Check out the replay— edited version on my youtube page — (see video below) And also be sure to check the description area of the video to see the timestamp, so that if you want to jump around to specific parts that you may be more interested in, you can effortlessly.
Resilience Day— Mark your calendar. Set your schedules…because something HUGE is coming to Connecticut May 2 and you want to be available to experience this. Resilience Day— a new annual recurring event celebrating art, community, and mental health is taking place Sunday May 2, 2021 as its grand opening, in Portland, CT from 10am-6pm. There will be a food truck, live music, and lots of artisan vendors & mental health support/resources.
Tickets are on sale now, so if you’re interested, get yours now before they sell out. Click here for more info & tickets.
Meditation Coaching: *Special Offer* right now only for newsletter subscribers— In case you didn’t know, I am a spirituality/emotional healing meditation coach & I want to give back right now!!! With all that’s happening in the world, I want to give ONE person a FREE month of coaching sessions. If this is something that resonates with you and would like to learn more, reply back to this email, or send me over a DM on social so we can chat some more about it.
& that’s all I got for you this week. Remember to take care of yourself always. Until next week,
Namaste.
Hey 👋🏽 I’m Victor.
Or the mindfulness guy.
I aim to find calm & balance in my life through inspirations between alternative Eastern traditional Buddhism styles of meditation & mindfulness, as well as modern secular styles too.
I believe that we ALL have the capacity to create greatness for ourselves & I’m willing to show you how.
you can find me hanging out on:
Instagram —@iamzenrn
Facebook — @iamzenrn
TikTok — @iamzenrn
Join the fam!
ZenRn Facebook Community
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