Week 6 Meditation Circle — The Integration [Replay]
Here’s the FINAL replay for our 6 week meditation circle experience
Week 6
Welcome to the final week of the 6 week meditation circle experience.
Throughout the past few weeks, you cultivated a strong foundation filled with various tools/techniques you can use to help you to move deeper into your own practice & gained essential knowledge for getting started with meditation.
In this session, our last session, we tie everything together. We begin with a short grounding practice in which I integrate most of the tools mentioned from the past weeks into this practice, I then provide a little more insights into energy work & how to effectively communicate energy & we then end the session as I lead us along a powerful energy meditation — metta (loving kindness) meditation.
Thank you so much for being apart of this 6 week experience. I hope that this served what you were searching for & that it helped you to now be able to create your own meditation practice.
Sending you love & light & wishing you the best for your journey.
Namaste.