This might change your life ‼️

A new podcast episode awaits inside —>

Hi friend,

So something you may be familiar with, as it’s also something I say often…is the expression —feel your feelings.

Well what happens after we “feel” the feelings?

Do they just go away? Or is there a way to actually let them go after they’ve been felt?

This week, on my podcast (Zen Talks), I recorded a new episode around this very topic.

I share a perspective based on my own personal experience, of what it’s like for me when I feel an intense emotion and how I’m able to then release the emotion. In this episode, I also share a few tips/tools you can use to help you release the emotional charge after you’ve done the work to feel the feeling.

Hope you enjoy!

And if this episode resonates, please consider sharing with someone you know or who you feel may benefit from an episode like this one too!