THIS is TRUE self care 💞
New podcast episode on self care | NEW workshops/events happening THIS WEEK!
Hi friend,
What does self care look like to you?
Or what does it mean to you to practice self care?
From my perspective — I notice that often times, self care is painted to be this idea of something that it really truly isn’t.
For instance, like on social media, when I see posts pertaining to self care— it involves bubble baths, lighting sage, meditating, or buying stuff Aka “retail therapy…” & while those things can be a form of self care, they don’t completely make up what self care truly is.
So then what is true self care?
In the latest episode of my solo podcast Zen Talks — I dive into a different perspective around what self care is & share a few different helpful tips as to how this version of self care can be implemented & practiced in our life for true healing…for true transformation.
You can listen to the episode here —>
Or you can click here
WHATS HAPPENING THIS WEEK:
Monday August 8th —
Join Sara Putney for this transformational workshop— Monday August 8th at 6:30pm est. In this workshop, she'll share her process for how she's paid off over $90,000 of debt and bought her first home, all by herself and by the age of 25!
Money is a touchy subject for many of us. We want to be able to just talk about it and feel good, but we don't know how. It can be a source of security, joy and freedom or it can be a source of pain and stress. Every person has their own unique and beautiful money story. Whether you have none, a little, or plenty, the stories you’ve been told and have held onto around money will shape how you experience your current financial situation. That’s why it’s so important to become consciously aware of the thoughts and emotions that manifest when you think about your finances.
In this life-changing workshop, you will learn to: Increase your self-awareness around money and begin to understand the power associated with money, feel more confident, grounded and clear in all areas of your life.
To register now or to learn more — click here
Join me (tonight) for my next LIVE guided meditation on insight timer Monday August 8th @ 8pm — click here to set a reminder
TUESDAY AUGUST 9th —
This is a one day online free workshop for anxiety that will take place on ZOOM —
»Tuesday August 9th @ 7pm est «
The intention of this workshop is to create a space that provides information around what anxiety is, why it arises, & helpful & practical tips/resources that will better assist in coping with anxiety.
This will also be a space for open discussion. As well as, will provide several practices that we can take on in real time to experience insta-relief in the present moment.
To learn more or to sign up — click here