this is the self healing secret 💙
Your weekly dose of mindfulness because you deserve to live well.
Hello my friend,
Can you believe in just one week, it’ll be March already? Seven weeks into a new year, yet life is still giving so many of us the same crap we experienced last year. Still going through a pandemic, no signs of it slowing down, plus a whole array of different & unexpected things are continuing to happen. We’re living through some strange, uncertain times, and lot of us aren’t navigating through it too well.
This new “normal” that we’re all having to experience can still just seem so unreal. Numbing almost...And even though a whole year has passed since the initial intro to COVID, still so many of us are struggling to cope with all these changes that are happening. All over, people are experiencing issues with their mental health, showing increased symptoms of anxiety, depression, trauma which can lead to PTSD, and even suicide ideation. If we continue to live in such heightened fear based or anxious driven states, our overall health will suffer. This is dangerous.!!!
So what do we do? In this instance, we can meditate...
In this weeks email, you’re getting—
Zen Talks: The Podcast Series — A brand NEW short episode to the Zen Talks Podcast series I titled, “An Unconventional Approach To Mindfulness”
What's New: ??? (read about it below 🥰)
Let's get into it—
Zen Talks — episode 2
In this short episode, I share brief insight on what mindfulness is, without all the fluff. Mindfulness is often seen as something unobtainable or out of reach for some people and it’s one of the things that hold them back. It’s that mindset or belief which needs to change because mindfulness is the very thing many of us need, in order to live a life with more peace, ease, and happiness.
I recorded this episode outside, while sitting in my car, so you may hear a few sounds of cars passing by in the background…but it’s very light. Overall I think you’ll enjoy this episode. Let me know what you think!
Whats New?
Facebook Lives/ Zen Talks FB Live Series— Tune into Facebook on Tuesdays! I’ll be going LIVE every week at 5pm est to just talk with you about perspective that I feel is important or relevant to share for the week and I’ll also be open to using that time for answering any questions or topic suggestions you may have that you’d like to hear more about. Let me know!
Also, I’ve been collaborating with other individuals within the spirituality/healing community, setting up more interviews, and the Zen talk FB live series will be set to roll out again in a few weeks.
I just truly appreciate having you here and I’m super excited to share all of these new changes with you!
Until next week my friend,
Namaste.
Hey 👋🏽 I’m Victor.
Or the mindfulness guy.
I aim to find calm & balance in my life through inspirations between alternative Eastern traditional Buddhism styles of meditation & mindfulness, as well as modern secular styles too.
I believe that we ALL have the capacity to create greatness for ourselves & I’m willing to show you how.
you can find me hanging out on:
Instagram —@iamzenrn
Facebook — @iamzenrn
TikTok — @iamzenrn
Join the fam!
ZenRn Facebook Community
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