This Is How You Get Rid Of Overwhelm 💙
One question is all it takes | application is now open for the unmatrix yourself plant medicine retreat— see details inside.
Hi friend!
“I’m so overwhelmed….I literally can’t!”
…Sound familiar?
I imagine you’ve heard or even found yourself saying that yourself lately…
Life is sneaky.
We may have days where everything can be going really well and then BAM, out of nowhere….hello overwhelm. 🥴
This feeling of emotional overwhelm can arise for a number of reasons too.
It can be related to stress, grief, trauma/traumatic events, or even a pile up of a lot of little things that just sneak up on you all at once….
And now when you’re overwhelmed….how do you respond?
Do you shut down & hide away so that you don’t have to deal with anybody or anything?
Do you go blank…to the point where you have a difficult time focusing on even the most basic tasks?
Or do you feel like you become easily bothered and triggered by everything….even by things that wouldn’t typically bother you?
Overwhelm can screw us up— mentally, physically, & spiritually and so it’s def important to address and acknowledge whenever we find ourselves in an overwhelmed state.
One key phrase or question we can ask ourselves on a consistent basis, to help minimize or eliminate overwhelm is — what am I even doing?
“What am I even doing?”
When we take moments out of our day to pause, to check in on our present emotional/mental energy, we offer ourselves the opportunity to recollect & assess what’s actually going on right here, right now.
Living in autopilot is a real thing…
We’re only human & sometimes we do dissociate or space out. And sometimes we get ourselves caught in a loop of just doing and going & we just forget to pause.
We let the activities and energies of our day to day doings weaken us to the point where we burn our & experience overwhelm.
It’s okay though…right?
Because the moment we can become aware to what’s happening…we get to do something about it!
Checking in with ourselves & doing so on a daily basis is an essential skill to practice so that we’re more often living in the present and not getting so lost in all of our stuff.
We can find ourselves feeling stuck if we aren’t taking the time to come back & ask ourselves, truly…what am I actually doing?
The takeaway—
Remember, you’re a human being. And you’re bound to experience overwhelm from time to time. But when you notice that you’re feeling overwhelmed consistently, and its starting to impact your overall health…then something has to shift.
And YOU have TOTAL permission from the universe to make that shift happen whenever & however you want.
The choice is always yours.
What’s New?
Are you currently seeking further insight on your life so that you can finally break through generational trauma? Or are you looking to explore your mind deeper so that you can learn to understand/connect to the ego. Would you like to take your healing to another level…where you’re better able to connect to source, your inner wisdom, power, light, let go of what isn’t serving you, & ascend? Then consider attending our 3 day plant medicine retreat in May!
Application is NOW OPEN
To learn more, click the link —>
Unmatrix Yourself Retreat Details
**& now a weekly card pull reading for the collective —
**Collective Healing— Card Pull of the Week**
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week?What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽
& then when I can feel the message come through, I pull the card…
And this is what we got—
Divine Message for the Week:
Knight of Pentacles
The Knight of Pentacles says…
“You are on the precipice of a great quest. You’re prepared and qualified to take the challenge. Starting this venture will lead you to new perceptions and material gains. There’s only one catch. You’re going to have to be absolutely positive you have all the information before pursuing your adventure. Do research, be thoughtful, and protect your assets before taking the first step.”
When contemplating the meaning of The Knight of Pentacles, ask yourself:
—Do I have all the details before I go forward?
—Am I properly equipped to take action?
—Who or what needs my protection and am I providing it?
—What’s the simplest solution?