The Power Of Affirmations & Intentions ✨💛
Mindfulness techniques you can use to help you create the life you know you deserve + a new podcast episode & updates for the week
Hello friend!
Do you find yourself repetitively thinking or saying things like, “I’ll never be happy or live in peace…” or “I can’t ever shut my thoughts off or relax ….” or “things never work out the way I want them too in my life….?”
If so, and if you continue to say or think things like that, then you may be right…you may never experience true peace or happiness & things may continue to never work out for you…
Because what you’re doing is you’re actually affirming & creating this very reality into existence with every word & every thought…
There is hope though! Through using certain mindfulness techniques, you can change your life and start living in a way where things are working out for you; where you do experience a sense of happiness & peace. Two powerful techniques you can use to make that happen—
1)Positive affirmations
2)Focused intentions.
Keep reading to learn more about why these mindfulness techniques work so well….
In this weeks email, you’re getting —
Zen talks Podcast: *NEW* episode— “Living With Intention”
Zen Journal: *NEW* blog post— “Affirm it: How To Create The Life You Deserve” (link)
Weekly Updates: A look into what’s happening this week for the zen space
Let's get into it!!!!
Here is another NEW episode of the zen talks podcast series (episode 7). In this episode, I talk about what living with intention looks like by sharing a personal experience I had & I also share how you can do the same for yourself. Hope you enjoy. Let me know what you thought! I would love to hear any/all feedback.
“Every thought you think is an affirmation. Every word you speak is an affirmation.”
When you repeat something over and over, whether you’re saying it aloud or in your head, you give it energy, which brings it to life. Remember the saying, “your thoughts create your reality?” When you say things like you’ll never be happy or experience peace, you’re actually affirming that into existence & creating your reality to be that way…. [Read FULL blog post — click here]
Tomorrow (March 16, 2021) @ 6pm est I’ll be going LIVE on Facebook with a special guest— Daria Ann, a Reiki/Chakra Healing Life Coach, where she will share a little bit about what she does and she will help us learn more about what the chakra system is, why it’s so important, & she will be answering any questions you may have!!! So be sure to tune in to Facebook— Tuesday, March 16 @ 6pm
You can click here when we go LIVE
& that’s all I got for this week. Until next time my friend.
namaste.
Hey 👋🏽 I’m Victor.
Or the mindfulness guy.
I aim to find calm & balance in my life through inspirations between alternative Eastern traditional Buddhism styles of meditation & mindfulness, as well as modern secular styles too.
I believe that we ALL have the capacity to create greatness for ourselves & I’m willing to show you how.
you can find me hanging out on:
Instagram —@iamzenrn
Facebook — @iamzenrn
TikTok — @iamzenrn
Join the fam!
ZenRn Facebook Community
Enjoyed the email?
Tell your friends or loved ones! Share with someone you feel may greatly benefit off just having some positive content in their email box every Monday. (& it would also mean the world to me).
If you liked this post from Zen Weekly, why not share it?