Struggling w/ Self Improvement? This might be why…
Struggling w/ Self Improvement? This might be why…
Hi friend,
What happens when you start something new & it turns out to be like nothing you thought it would be? Or really…how do you generally handle uncertainty? What do you do when your expectations are shot down? What about when things get tough & you start to feel your energy crumble?
For me, one of the things I’ll do is — I’ll turn to a mantra.
And that’s what I did for myself this week….
I came up with a mantra (or phrase) to help empower me through the week because I was noticing that my energy was all over the place. Thankfully, it was enough to get me through.
Maybe my mantra would help you too…so I thought I’d share that mantra here with you.
The mantra —“I am growing. And to do this with ease, I will get out of my head, & tune into my body.”
“I am growing. And to do this with ease, I will get out of my head, & tune into my body.”
When life starts to feel heavy or when you need a quick pick me up— try using that mantra to remind yourself of your power and that you’re doing the best you can!!
THE FOCUS—
Zen Journal: *New* “The Secret to ‘Healing’ NOBODY talks about”
The Weekly: Updates this week include-local community service opportunity; new LIVE meditation on insight timer; & the weekly card pull — this weeks healing message for the collective
Let’s get into it—
If you’re on a journey of healing yourself, to help yourself grow, to ascend to your higher power, then you may be already recognizing that this path isn’t something that comes easy.
Self development is challenging AF.
And if anyone ever told you growth and healing would be easy, I have different news for you... it’s not.
But here’s a secret on what you can do to help ease the process a little….
1) Local CleanUp — 10/6
If you’re someone who can’t stand the sight of seeing litter all over the place, I’m right there with you. I don’t think I’ll ever understand why people feel it’s okay to, so carelessly toss their trash onto the grounds of our home, of mother Gaia, instead of just finding a garbage bin nearby or holding onto it. But people do it and litter starts to accumulate. So that’s why we’re coming together again — Tuesday October 5th to do another local clean up. Together, we can take the lead and be an example, showing & hopefully inspiring others that they can do the same. If you’re interested, & would like to help volunteer your time, find more info here.
2) World Mental Health Day (Guided) Meditation— 10/10
Add the meditation date to your Apple or Google calendar here
*& now a weekly card pull reading for the collective —
Collective Healing— Tarot Reading*
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week? What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽 & then when I can feel the message come through, I pull the card…And this week—
Divine Message For The Week:
TEMPERANCE
Temperance Card says…
“The universe operates on balance. Rather than going to extreme swings of the pendulum, make efforts to employ moderate movements in your life. Steady, harmonious choices for positive change reap remarkable benefits.”
When contemplating the Temperance card, ask yourself:
-How can i more easily go with the flow?
-How can I establish moderation and balance in my life?
-How can I make a positive global impact?
-Should I be more health conscious?