Hello my friend!
This month is all about self love! And one barrier that tends to get in our way when it comes to self love is self avoidance. In particular, avoiding our emotions.
Shifting to self acceptance is the KEY to cultivating true self love. In this email, I have something you may need to help you get to a place of acceptance and ultimately love for yourself, if that’s something you struggle with.
I’ll share a few resources on how mindfulness can help you to find acceptance for ALL emotions, the good & the bad.
In this email, you’re getting —
Zen Journal: *New* Post— “The More You Suppress, The More You Stress”
New Week Updates: Important dates to remember this week!
let’s get into it—
Do you run away from your emotions? Are you finding it hard or difficult to accept negative or uncomfortable feelings? Do you mask your unpleasant emotions with positivity or behavior that represents “good vibes only?”
If so, what if I told you that by continuing to suppress your dark emotions so that you can only feel the light & happy ones, you are actually doing yourself more harm in the long run…which can leave you in a state of constant suffering?
What if the way to get out or away from negative emotions was to go through them? What if you actually felt your feelings so that you can explore them without judging them?
In a New* post I created, I share—
-how mindfulness can help you to find acceptance for ALL emotions, the good & the bad.
-a challenge to help you understand why trying to suppress emotions is ineffective
-a few practical ways to start cultivating more acceptance, less avoidance.
REMINDER that EVERY Tuesday at 6pm est I go LIVE on Facebook, specifically to talk with you about all the different ways/ methods/ approaches to heal & live more mindfully. This week (4/13) on LIVE— I’ll continue shedding light on how to create a healthy balanced heart chakra by giving perspective onto the importance of inner child healing. I may have a special guest as well so def mark your calendar so that you can tune in! 💚💚💚
Every Tuesday I’m also on clubhouse— in a group called Truly Becoming: where we share our truths of what it’s like growing into your true self. If you’re on CH, check us out. Join the conversation. Let’s connect! I also have my zen space room on there. If you’re on the app— join the room ( ZenSpace: CH)
April is Stress Awareness Month. And this I love what this year represents…its all about regaining connectivity, certainty, and control. That’s definitely something we all can use a little more of these days. You can learn more and take a quiz to see your stress level results here