Here is the replay for those of you who couldn’t make it tonight. Below you’ll find a brief description and video for this week. Enjoy!
Hello & Welcome to Week 5
This week is about working with energy.
Before we meditate, I share a few tools you can use to work with & to release any old energy no longer serving you.
You can have a journal or notebook with you to take notes.
Then I lead us a long an energy releasing meditation — 40:38