Meditation Circle (Week 3) Replay
Here’s the replay for our 6 week (beginners mind) meditation circle experience
Hello friends!
Here’s the replay for those of you who couldn’t make it to tonight’s session. Below the video is a short description of what this week is all about ✨
Enjoy!
Welcome to Week 3!
If you made this far, you’ve made it to the half way point. Congrats!
This week includes —
-Insight on how meditation can improve our mind/health
-Continued perspective on the benefits of concentration/awareness
-Applying knowledge from week 1 up until now, we look at some of the tools you can use to create a basic structure for your own practice.
& I lead a short guided visualization practice for you to experience the energy behind what using your imagination, intention, and present moment awareness can help do for you.
This meditation may result in...
Well actually, how about you let me know how it made you feel in the comments. And we’ll go with that? 😝✨
Enjoy & again thank you for being here.
Namaste.