Let’s END Suffering with Love 💙
Short guided metta meditation awaits inside…
Hi friend,
This week I’d like to share this loving kindness message/meditation with you.
In light of the madness taking place in the world, what we alll truly need is a lot of love!!!!!!
Love is the antidote for pain & suffering!
Loving-kindness meditation (also known as metta meditation) is a practice rooted in compassion.
A loving-kindness meditation has one purpose— to direct well wishes & good-willed intention to first ourselves & then onto others.
The more we meditate with loving-kindness in mind, the more space we then are able to create compassionate loving energy for ourselves, which ripples outward onto the collective.
When we can come from this living place, it allows for us to let go of judgment, hostility, or simply just anything that’s holding us down…with much more ease.
And the more more we sit with ourselves, in this loving way, to become more familiarized with our own pain and suffering, the more we understand the quiet suffering in others.
See if you can take some time for yourself to practice along this loving kindness meditation I recently recorded. And witness what comes up for you.
Tap the image to listen to the meditation:
Here are 5 journaling questions you may want to reflect on afterwards:
In what ways can you be more gentle with yourself? Write down 3 of them.
What is currently making you feel disappointed? How would a friend or loved one encourage you about this situation?
What helps you feel safe, held, and supported? How can you include this in your life when you feel stressed?
What is great in your life right now? What current situations are you thankful for?
What have you been giving most of your energy to lately? What would you like to devote more energy to?