How to SPEAK UP for yourself
Your weekly dose of mindfulness because you deserve to live well. (New blog post, event updates, & collective card pull reading)
“You were created with one mouth and two ears so learn to use them.”
Hello my friend,
This month is about opening & balancing the throat chakra.
And so this week — I share perspective around how your voice is your access point to begin communicating & expressing yourself from a place of authentic truth & WHY using your voice matters!
Being able to speak up for yourself, to speak your authentic truth, to communicate how you feel, matters in many ways. Because it’s through our voices, that we are able to release energy that needs releasing, feel empowered, heal, inspire & help the world.
Yet, when our throat chakras are out of alignment/blocked, our ability to speak our raw & authentic truths is affected.
Read below for more on how to create balance so that you can begin to communicate with much more ease.
In this email, you’re getting —
Zen Journal: “ How To Communicate With Ease: Throat Chakra Healing” (new blog post)
The Weekly: Updates to important events/topics for the week + a *special card pull reading* for inspiration + motivation.
let’s get into it —
A classic sign of throat chakra blockage is the feeling of anxiety. And if you notice carefully, it is mostly felt in the throat area as a choking sensation.
So what gives? What blocks our throat chakra, anyway? (read here for FULL post)
1. Meditation Circle — This Tuesday (5/18) we move into week 4 of our “beginners mind” meditation circle experience. This weeks session, we introduce—
labeling (how to label the thoughts, feelings, sensations that arise skillfully)
how to shift perception (to create a different reality for yourself)
learn about mantras (beneficial ones & learn about unconscious mantras)
we’ll go deeper into the body & practice more body awareness exercises to learn how to be more embodied in our bodies.
& I will also be guiding us along another body scan meditation for deeper awareness, connection, and relaxation in the present moment.
Join us this Tuesday (5/18) on ZOOM @ 7pm est.
(Meeting ID: 822 703 8952
Passcode: 333)
2. Community Litter Clean Up — To those of you who live local to Naugatuck, and are interested in offering your support, join us this weekend — May 22nd for our next community clean up date! We will be meeting at Linden Park at 10am. We have several different locations to target and will assign groups the day of the event. For more info —> click here
*Collective Healing— Tarot Reading*
Divine Message For the Week:
The Five Of Pentacles
The Five of Pentacles says…
”You may be down & out, but you’re far from defeated. You’re learning some hard lessons. Use this phase in life to look back on the good times and make a promise to never take things for granted again. When your fortune changes for the better (and it will), give thanks and give credit where it is due. This is a period in your life when you have an opportunity to experience tremendous spiritual awakening. Use misfortune to strengthen your faith & beliefs.”
When contemplating the meaning of the Five of Pentacles, ask yourself:
- What lessons could I have learned from the past?
- What is the condition of my faith?
- What are my priorities?
- What is truly important to me?
- How can I get back on track?