How To Live FAST and SLOW ππ’
How to create a balance between slowing down while also living in a fast paced society | new podcast episode + new live guided meditation date & time
Hi friend,
How often do you have time to slow downβ¦to just be?
Iβm curious because I recognize that so many of us have so much going on in our lives that the idea of trying to slow down may often times feel almostβ¦impossible.
Can you agree?
But what if we CAN live life on the fast lane (& still have our todo lists, still keep all of our appointments, still have housework/family duties) and simultaneously still have the time & space to go slow, to check in, to tend to & nurture our own personal needs as well?
What if it were possible to have it all?
This week, I recorded a new podcast episode on my solo podcast (Zen Talks) where I share a perspective on what it can look like to both live fast & slow.
Give it a listen.
& feel free to also let me know what you think of the episode. I love any and alll feedback. It helps me to continue improving the podcast so that I can offer you exactly what you can benefit from.
Join me for my next LIVE guided meditation (on insight timer) β 9/21/22 @ 7pm est
Iβll be guiding a live (virtual) guided practice: Wednesday September 21st at 7pm est which is also international day of peace.
International Day of Peace, also known as Peace Day, is honored every year on September 21. It is a United Nations holiday for the end of war and violence, and the promotion of world peace.
And so let us meditate together and let us cultivate peace!
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