How to let go & become FREE 🛣
The path of letting go moment to moment to moment to moment | join me for my next live guided meditation on insight…
Hi friend,
Everyday I’m realizing more & more the truth that “life” is merely a creation of which “we” (the creator(s)) create it out to be.
Life can be good. Life can be bad. What I’m learning is, it all depends really on who’s perceiving it.
In how “I” choose to perceive life, it’s one where I perceive beauty & opportunity. I see love & connection, adventure & play. I see joy & laughter. I see alll of it. I experience all of it. And I practice letting all of it go too.
Suffering, as taught in the Buddha teachings, is rooted in attachment. And so that is why I practice letting go.
When life gets dark and challenging & sometimes even unbearable…I practice letting those moments go.
And when life feels orgasmic & deeply enjoyable — I practice letting those moments go too.
Life is merely the creation of the creator. It’s anything & everything I choose for it to be. And so that I’m not so lost in delusion, pain & self induced suffering — I practice letting go. Moment to moment to moment to moment. Walking the path—the path to nowhere & everywhere.
What is your relationship like with letting go? Do you find it challenging? Are there moments in your life you hold on together too than others? Do you try to let go of the bad and hold on to the good? If so, how does that work out for you? What would it be like to practice letting everything go….moment to moment to moment?
THIS WEEK —
6/15 — Breaking The Stone
This Wednesday — Join my brother Michaelangelo for his next in person BTS workshop (7pm-8pm).
Location— 48 Todd Road Wolcott Ct
The workshop generally follows this format:
Moment of silence to ground and to get in touch with the present moment
Deep breathing to slow the heart rate down and lower anxiety
Sharing one word to describe our intention for the current session
Check-in : [ex. How has your week been going? How was your day? What would you like to talk about?]
Michaelangelo presents this week’s Emotional Navigation Strategy
Journaling and Sharing
Bathroom and Snack Break
Expressing Gratitude
Ending Meditation to close the session
» Click here to learn more & to connect with Michaelangelo «
6/19 — Realizing FreedOM LIVE guided meditation (online)
Join me 6/19 (Juneteenth) at 7pm est on insight timer for my next LIVE guided meditation.
Click the link below to learn more & to save the date.
» click here «
