How to leave the overwhelm/mental clutter behind ‼️
A surprising way to clear your head & reset your energy | details for the next community guided meditation on insight timer inside
Hi friend,
Do you find it hard or almost impossible to clear your head? 🤯
Are your thoughts so loud that it’s been preventing you from making any sense of your life or direction you’d like to go in? 🥴
Would you like to finally experience some peace of mind for once so that you can feel more at ease and less overwhelmed.
Then our upcoming Rest & Reset Retreat is for you. 🫵🏽
So many of us spend our days constantly on the go, doing & serving & supporting those around us, without ever really being able to catch a break. We give & give & give to others but forget to give to ourselves….😮💨
And so we end up burning ourselves out. 😵💫
We start to feel depleted, exhausted, uncared for, unseen. This turns into resentment, regret, & rage even…which then also trickles into other areas of our life, impacting the quality of our relationships, jobs, families, & friends, too.
But it doesn’t have to be this way!
There is a way where we can still serve others while also being able to serve ourselves too…
...Our retreat can show you how 🙏🏽✨💫
This 3 day, 2 night retreat is an opportunity for you to gift back to yourself, to put YOU first!
At this retreat,
You can expect:
🧘🏻♀️🧘🏽♂️ daily gentle yoga practices
📿 calm & centering meditations
🌬️ energizing breathwork sessions
👥🩵 heart centered talks that will allow you to feel safe to release & reset
🥙 multiple healthy meals
💆🏽♂️💆🏻♀️ & several other activities aimed to feed & fuel the mind, body, & soul.
You deserve this!
…but I have a feeling deep down you already know this.
To learn more or to sign up — click the link (more details/sign up here)
Any questions, feel free to reach out to me by replying to this email or you can DM me on social media.
We look forward to connecting with you! 🌈