How to feel safe in your body again ⭐️
New podcast episode sharing 3 tools you can use to self soothe | & check out what’s happening this week
Hi friend,
This week I recorded a new episode on my solo podcast — Zen Talks — that I feel will serve you or anyone who wants to learn how to feel safer in the body.
In the episode, I share 3 somatic experiencing based healing tools that I use to help me self sooth & to return back to safety anytime I’m emotionally activated, ungrounded, or really anytime I think I need to use them. These techniques have been & continue to be immensely helpful for me & I believe that they can be helpful for you too.
Somatic experiencing (or ‘SE’) is a body centered approach that offers a variety of tools, techniques, & practices for treating & healing trauma & other stress related disorders. It was first discovered in the 1970s by trauma therapist —Dr Peter Levine & ever since, it has come to be considered a leading edge therapy approach to effectively & successfully healing what’s been laying dormant or stuck in the body.
Interestingly enough, SE has been an approach that I’ve already been using not only in my personal life but in my relationships and coaching sessions as well for quite some time. It was only until recently though that I learned the techniques I’ve been using are what’s called — somatic experiencing.
…And so now knowing that the SE practices I’ve been using are actually backed by science, is even more reason for me to share these practices with you and the rest of the world with a sense of openness & ease.
What makes SE different from other trauma healing practices, is that, rather than focusing only on thoughts or memories from a traumatic experience, it expands to include the natural bodily (somatic) responses as well….and reconnecting to the body is where true lasting healing begins.
SE is a transformative process that I strongly believe can help nearly anyone to heal; helping one to develop a true sense of resiliency over their life & to allow a sense of safety to be created again.
And so with that, if this resonates with you, give this weeks episode a listen & take these 3 tools with you to use from here on out anytime you need to restore safety in your body/life.
We’re ready to heal — [Link]
What’s Happening This Week:
Awaken & Align Workshop @ The Hidden Gem on Main, Wallingford, CT — Sunday April 24th (1pm-4pm)
Join us on Sunday for this powerful one day workshop hosted by both — myself & my good friend/Adversity Healing & Abundance Practitioner, Sara Putney that will offer you the tools/practices needed to help you become unstuck & transform your life.
We had such a successful experience the first time we hosted this workshop (click here to read the reviews) that we felt it was only neccesary to host it again. And so if you missed it the first time, this can be your opportunity to now be apart of this healing & transformative workshop.
If you have any questions, thoughts, comments, feel free to reply to this email or DM me on social media.
Sending you so much love,
Namaste.