How to avoid your emotions and connect to them, too?

is it acceptable to suppress, avoid, or numb our emotions? Or can it be healing? — new podcast episode ✍🏼

Hi friend,

I recorded another episode this week on my solo podcast — Zen Talks— talking about emotions.

From what I’m learning & understanding—Emotions are so important to be aware of & they are something we may want to also consider being more connected too.

Emotions essentially are what create our reality — playing a role in how we think & behave; influencing the actions & decisions we make about our life, both big & small.

Emotions can be short lived— such as when someone cuts us off in the highway and we notice that quick burst of annoyance we feel over it. Or they can linger — such as in grief or when we’re enduring deep sadness over some meaningful loss.

But why exactly do we experience emotions, especially during meditation? 🧐

In this short 20 min episode— I give perspective around what emotions are….Why they sometimes randomly pop up without reason… How we can have a better hold/control over our emotions…And I give insight into when it can actually be acceptable to suppress, avoid, or numb our emotions…(imo).

Give this episode a listen & let me know what you think. 🙏🏽💌

May you have a beautiful day/week.

Sending you so much love & blessings, &

a reminder that it’s okay to feel however way you feel. When you allow yourself the time & space to be however way you’re being— you not only heal yourself, you heal your loved ones, friends, and others all around you as well. 💙

Namaste.

Listen here: