How Integration Can Help You ‘Heal’ from Past Trauma: New Podcast Episode 🔥
This is the one email you may want to open
Hi friend!
When you think of the word integration, what comes to mind?
It’s a concept I’ve been exploring to help myself understand it more deeply— specifically when it comes to healing from trauma.
And what I’ve learned is that integration is a NECESSARY & important part for us to be able to “heal” from what has hurt us, including past trauma.
I talk more about it on a new episode I recorded on my podcast & I share a 5 step method that I also use to help me move through trauma, challenging situations, or really any difficult life event with much more ease…and it may be the method that supports you too!
You can listen here
Or here [podcast link]