How I deal w heavy emotions
& tips for how you could too; watch the fB LIVE replay here. The Rest & Reset retreat is next month— learn more
Hi friend!
How do you process your heavy emotions?
What about when you’re just chillen, minding your business and all of a sudden, heavy emotions come up, do you know why that happens?
So many of us live fast paced lives. Whether it’s the jobs we have or just our overall day to day — in todays world, life can get really busy, often times really stressful, and it can almost feel like we could never catch a break or a moment to slow down.
And in the midst of all the things we have going on, we also experience challenges, traumatic events, & setbacks that also require our attention but because we’re always on the go and there’s always something that we have to do — how do we begin to even process or make sense of it all?
For many of us, we don’t. And so we keep going, and we stuff our feelings down or throw it to the side — but the feelings never really go away….do they?
Unprocessed or suppressed/ignored emotions live within the body and if left unprocessed, over time it can begin to impact the quality of our lives —leading to negative long term effects, psychological distress, physical symptoms, relationship problems, dysregulation & dis-ease.
And so that’s why I went on Facebook live to talk more about emotional processing & my experience with it. If you missed the LIVE, that’s okay because I’m also sharing it here with you, too.
In the live, I cover:
— what it means to process emotions
— why processing emotions are so important
— why heavy emotions randomly show up out of nowhere
— & I share tips/practices/techniques I do to help me process emotions that may also work for you
Check it out 👉🏽 watch REPLAY HERE
It’s a short live so it shouldn’t take too much of your time & plus I think you may get much medicine from what I share.
I’d love to hear your thoughts or perspective on it. Does it resonate with you? Did you take anything new away? Please feel free to share.
ALSO — Reminder that next month September 15-17th, myself and my two good friends Tatianna & Michaelangelo will be joining forces to host our very first retreat in Norwich, CT— THE REST & RESET RETREAT
& we still have spots available.
To learn more about the retreat or to sign up for your spot — click here.