Hi friend!
The holidays can bring up a lot for us…
And I know I haven’t mentioned this in awhile but did you know that I offer 1:1 meditation coaching?
I bring this up because maybe you’re in a space right now where you can really use some help but don’t know where to turn to for that help….& so as a way to gently remind you….hey…I’m here for you.
I offer virtual 1:1 meditation coaching but in a way that’s different than how others may do it..
…Maybe you tried therapy before but it did nothing for you….
Or maybe you had experiences before with a “life coach” for them to just take your money & waste your time because it also didn’t help.
But what if there was still hope?
What if 1:1 meditation coaching could help…
…What if meditation coaching specifically with me….can help?
Can this be for you?
Here are some questions & answers I generated to help you get a better feel for what I do —
What’s the prob I solve and for who?
— I help resolve the feelings of disconnection, of feeling alone, like you can’t trust others or yourself, the idea that you’re stuck and won’t get anywhere in life and that you’re so behind, overwhelmed, stressed, anxious and just need a change — something different. I specifically help those who know that there’s more to life and are willing to go there but may just need a sense of direction or a little push
Why is this prob worth solving?
— it’s worth solving because it frees you from the heaviness. It reduces your stress levels, anxiety, deep sadness, overwhelm & supports your overall growth of development. It’s healing in the sense that you get to clear away the mental chatter/fog, gain a sense of clarity so that you live a life that feels and looks more aligned to the life you know you always deserved. And it’s also worth solving because it supports you in being able to create this ‘new’ life with ease, trust, non judgment, curiosity, compassion, self forgiveness & an open heart.
What symptoms will solving this prob resolve?
— it will resolve the constant headaches, feelings of fatigue, heaviness, stress, anxiety, overwhelm. It will also resolve the feelings of loneliness, disconnection, distrust, dissatisfaction to lists a few of the many benefits.
What’s the cost of not solving this prob?
— not doing anything about this ‘problem’ will leave you experiencing a life filled with unnecessary suffering, lost dreams/hope, deep sadness, continued overwhelm, and enhanced risk for dis-ease & early death.
How will I help that’s different, simpler and in a way that requires less effort?
— I offer 1:1 coaching differently than how most may do it. In short, I do things in a way that meets you where you are & that considers the whole picture rather than just using what’s being presented.
I use evidence based assessment tools that help me to better understand your style of learning & growing.
I create a sacred space with you that allows you to feel safe & open to share your truth.
I also use an open hearted, compassionate, trauma sensitive approach…While also applying mindfulness/somatic (body) based practices as the foundation — like meditation, grounding, active listening, & presence…as well as, I encourage the practice of feeling your feelings, and I assist you to empower yourself through asking deep & open ended questions that help us to explore deeper aspects of your life for true & transformational healing.
My style is the bottom up approach — where we dig at the root and work our way up to the problem at hand, doing so with gentleness, non judgement, curiosity, & ease.
If this sounds like an approach that can work for you—you can now book one-on-one meditation coaching sessions with me.
Still not convinced this will work?
Let’s book a FREE VIRTUAL intro session to see if this is in fact…for you. PM me by responding to this email or see link to schedule in our first free call
You can schedule our first free call here: [LINK]