Have Yourself A Very Zen Xmas

Christmas Guided Meditation Special For You*

Hello my friend,

Happy Holidays to you & your family 💫❤️

Yesterday I created a 10 minute guided affirmation meditation for you to practice along whenever or if you feel called too.

The holidays can create a lot of stress & self defeat for many of us. We want to do the most for our families or loved ones, to get them everything we think they want for Christmas, even when it means going broke to try and make others happy. We end up putting a lot of pressure on ourselves.

So this meditation can support you by helping to find some stillness, calm, & raise your self esteem, self trust, self respect, self confidence, & self love.

Hope that this meditation serves you some purpose. Sending you love, peace, & blessings.

Namaste.