Hi friend!
As we begin to wrap up 2021, I’ve been using this time to reflect on life— specifically, reflecting on the past two years of living in the COVID era!
And one thing that came up for me was the realization of just how much this pandemic has changed us from what was once perceived a united nation to one that now feels deeply divided.
Ever since Covid made its way into our lives, have you noticed how intense life and people have gotten? Can you feel how dense & chaotic energy has been? Are you noticing the heightened states of anger, fear, & violence being displayed? The racial tension, rise in ecological disasters, manipulation/lies within politics?
There’s so much energy being thrown around and because so many of us don’t know what to do with it or how to respond — we’re allowing this sense of uncertainty and fear to divide & conquer us.
But it doesn’t have to be this way!
What I believe we need, in order to rise above this lower vibration we’re in, is to surrender to fear & to invite in love & trust into our hearts, our minds, & our bodies. What we need is to come together and unite as a collective, letting love be in the forefront to guide the way.
We must be willing to fearlessly look at everything — our own suffering as well as the suffering around us — without trying to run away or change it, but rather just to simply be with it, allowing our experience to unfold naturally in the present moment.
Rather than closing ourselves to fear, to other peoples suffering and of our own….we can learn to open to it, to sit with it, & allow it to arise and pass in its own time— with faith that everything is happening in divine timing & that it’ll all be okay.
What we need is each other— now more than ever before. And so for 2022 my hope is that we as a collective can rise to the vibration of love, unity, & peace & let our light shine through again.
Love you my friend. Thank you for being apart of this newsletter. And thank you for allowing mindfulness & healing into your life. Because of you— I have continued faith in humanity. So thank you for being you!
***Reminder— M E D I T A T E: the 8 week “intro to meditation” workshop sessions will be starting soon! The Registration deadline is Friday, December 31, 2021.
There are still a few spots available so if you’re interested, please register soon! I would love to have you apart of this transformational experience! If you have any questions/concerns, please reach out to me!
I will also be going LIVE on Facebook Tuesday December 28th, 2021 @ 6:30pm est to talk about the workshop. ***