When life gets too stressful, do this…💙
Hi friend,
What do you do when your life starts to feel chaotic? stressful? frustrating?
Do you freak out? Hide away?
Or are you at the point to where you’re just numb to it all?
Well what if there was a way to overcome or deal with chaos, stress, frustration in a way that’s healthy & empowering?
Because there is a way!
A healthier & more effective way to handling the shittty shituations that come up in our lives would be for us to pause and ground. Doing this will bring us into a state of feeling more calm, relaxed, grounded, & stable in our mind/body again— which helps us to become more clear headed & empowered to move through what we go through with resilience.
The Focus —
Zen Journal: *NEW* post — “The First Step to Grounding Ourselves”
The Weekly: Updates/upcoming events this week, & your weekly card pull reading for collective healing
Let’s get into it—
Now when you think of “grounding…” what comes to mind?
Do you know what it means to ground yourself? Have you ever tried it?
Grounding is a way to reconnect to ourselves in the present moment. And when it comes to grounding, there are many different ways we can practice. For one, we can….
New Updates/Upcoming Events:
I have EXCITING NEWS! I just started a brand new podcast with my beautiful soul sister, a loving, powerful, spiritual, entrepreneurial, healer, photographer, momma, wife, badass with soooo much sass, and someone who I am also deeply inspired by — Sarah Nolee!!!!!! AND the podcast with our FIRST episode is OUT & AVAILABLE NOW to listen on all podcast streaming services. The podcast, titled— “Honey, Unmatrix Yo*self .” 😎💊✊🏽 is going to be a conversational-free flowing kinda podcast, where we talk about spirituality, healing, personal development & all the things that can help us to become our best selves, just in a way that may push some boundaries. We really let loose, bring out our inner sass, & we give it to you raw & authentic — shifting the way spirituality & healing is talked about and making it colorful & relatable again. The FIRST EPISODE is out now. Take a listen if you’d like, and let us know what you think on IG (our Instagram page)😍🙏🏽
Drop in this Friday for my next LIVE meditation on INSIGHT TIMER (9/10 @ 7pm est) & meditate with me.
This will be a short practice where we will take a trip to the past to our earliest memory of childhood, where we can begin to explore into that early chapter in our life to recall any memories or feelings that we’ve experienced & begin to heal from any painful memories that may come up. Click here to save the event to your calendar so that you are notified when I go live!
*& now a weekly card pull reading for the collective —
Collective Healing— Tarot Reading*
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week? What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽 & then when I can feel the message come through, I pull the card…And this week—
Divine Message For The Week:
King of Swords
The King of Swords says…
”After a lot of hard work and mental effort, you have finally reached a point of security. You are able to provide for others, and enjoy being generous with your resources. Don’t let disappointment or disapproval make you insecure. Being fair and just is your touchstone.”
When contemplating the meaning of the King of Swords, ask yourself:
-How can I take healthy advantage of my power?
-How can I improve my communication skills?
-How can I maintain professionalism and keep my integrity?
-Am I making the most of my position in life?