Hi friend,
When it comes to loss, it can feel like one of the most painful & challenging processes to move through. And to be able to honor the pain & to grief through any loss takes great strength & courage.
While not easy, if & when we give ourselves permission to grieve, we offer ourselves a little space to feel the truth of our pain which gives us room to heal.
This past Friday, I guided a powerful live meditation on insight timer for grief & loss & I decided to record an audio version along with it, too. So if you werenโt able to make it, this is your opportunity to take on this practice for yourself to see if this can offer you the healing space you deserve.
I hope this practice finds you well. Sending you so much love & light.