Hi friend!
What is your relationship like with meditation?
Do you meditate? And if so, do you find it challenging?
Or if you don’t meditate, why not?
Do you even know how to meditate? Or are you confused on where or how to begin?
This week — I created a very short video (1min38sec—see above) where I share a 4 step process you can apply to your own meditation flow the next time you go to practice.
This four step process ofcourse isn’t the ONLY method to use. There are so many ways/styles/approaches one can take to meditate, and so this process I mention is just one of many.
The four step process can be beneficial if you’re looking to create your very own mindfulness meditation practice to help you feel a sense of relaxation, focus, calm, & connection to yourself.
And so, check it out. See what you think. It may be the very process you need to take you deeper into your practice!
Feel free to let me know what you think. I love hearing your feedback. 💙
💥GIVEAWAY ALERT!!!💥
I am doing a very special giveaway & this is to gift 2 individuals with an opportunity to receive 8 weeks of 1:1 meditation coaching with me for FREE. 💙
Happy Mental Health Awareness Month from me to U 💫
To learn more or to enter, you can tap the post below 👇🏽
The odds are in YOUR favor. 🙏🏽💫
REMINDER: RESILIENCE DAY (5/22) — THIS SUNDAY
If you live in or are local to CT, come out & treat yourself for mental health awareness month & see what resilience day can offer you.
It will be a whole day event from 10am-5pm in Portland Ct - Riverfront Park & the weather is supposed to be beautiful (77degrees😎).
We will have live music, food trucks, artists, makers of handmade goods, spiritual goods, 1:1 healing sessions and group activities like yoga, breathwork, sound healing, a drum circle & a fire spinner!
You can still purchase a ticket online for $10 or at the entrance for $15. Kids under 12 — FREE 💫 — get tickets here
Hope to see you there 💙
Sending you love & blessings,
Namaste.
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