this is how you can make sense of your problems
Hi friend,
Does your anxiety, overwhelming thoughts, & stress from your everyday life constantly interfere with your ability to be more prezent & at peace?
Do you find that your thoughts are always racing? Is it challenging for you to just get out of your head? Do you wish for more days where you can experience some stillness for once instead of constantly feeling drained or defeated?
If yah….you don’t have to wish for relief anymore. You can experience more calm, peace, zen, tranquility, relaxation, quietness, stillness, prezence…alll of the things….right here, right now in this VERY MOMENT!
If you allow yourself the time & space, consistency & patience, you can experience that sense of relief you deserve by simply coming BACK TO YOUR SENSES!
And to help you become more attuned to your senses, I recorded this meditation that guides you through on how to do that with ease & simplicity. Try it out!
In this weeks email, you’re getting —
Guided Meditation: *NEW* guided practice titled, “Come back to your senses (focused awareness to the NOW)”
The Weekly: the weekly card pull reading & message for collective healing
lets get into it —
This is a 20 min focused awareness guided meditation that starts around the 5:00 min mark.
This practice focuses on using the 5 senses as a way to help us drop back into our bodies, out of our minds, and into the prezent moment.
Often times we’re ruminating thoughts in our mind, thinking of the past or future, worried or stress, overwhelmed…that most times we’re just in our heads…thinking. And so this meditation helps to remind us how to get out of our heads, to be more prezent by simply using the tools we naturally have— our sense of smell, touch, sight, sound, and hearing.
Collective Healing— Tarot Reading*
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week? What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽 & then when I can feel the message come through, I pull the card…And this week—
Divine Message For The Week:
Seven of Swords
The Seven of Swords says…
“Peter Pan is the boy who refused to grow up. You can relate to that right now. Although your youthful enthusiasm is charming to many people, it is distasteful to others. You are getting pressure to be more mature and take responsibility. Your behavior might be a form of escape. There is a time and place for being free. Recognize the need for appropriate behavior.”
When contemplating the meaning of the Seven of Swords, ask yourself:
-Am I being honest with others & myself?
-What am I running away from? Why?
-What am I trying to get away with?
-Am I sharing my resources?
-Am I turning my back on important values or people?