Finding Your True Power & Positive Energy From Within
Your weekly dose of mindfulness because you deserve to live well.
Hello my friend,
Welcome to a new month of zen. This month we’re using the power of mindfulness & meditation, to help us step into our power fully, by becoming more attuned to our third chakra — the solar plexus. So that means this month we will learn what it takes to truly cultivate our power & positive energy from within. Are you ready?
In this weeks email, you’re getting —
Chakra Healing: A general overview of the chakras, simple breakdown of the solar plexus chakra, how to access it, and work with its energy. [blog post]
Meditation: A heart-centered, energy healing 20 minute guided mindfulness meditation led by yours truly ✨
Quiz: Take this quiz to find out which of your chakras are blocked
Lets get into it—
Most people shy away from learning about the chakra system because of how complicated or confusing it can seem at first…And I can totally understand that…But really, even if you did a quick google search, read into a few different sources, and gathered yourself a basic understanding of each of the chakras, it can be plenty enough to help you begin healing through any blockages you may be experiencing.
Chakra Overview:
Chakras are energy centers within our bodies, which there are seven (each with a different color/meaning) that travel along the spine, through the neck and up the crown of the head. (Like in the pic above) Chakras relate to specific parts in our body, & they all have a role in influencing how we feel physically, mentally, emotionally, and spiritually.
When the chakras are open & aligned, our energy is in flow, which allows prana (or our breath) to freely move through our body. We feel healthy and at peace. When blocked, we feel stuck or disconnected & we may even experience both physical & mental health issues if left blocked for too long.
So if you’ve been feeling off lately, it may have to do with your chakras being out of balance. Luckily, there are many things you can do to rebalance the chakras, and learning about what some of those are can essentially be what you may need to start feeling like you again.
click the link to read the full post on my website —
Step Into Your Power — Healing The Solar Plexus Chakra (full post link)
***keep in mind that when starting your healing journey, it’s ideal to start from the root chakra and up. If you would like guidance or a better understanding on how or what that looks like, reach out to me. You can send me a DM on social or you can reply to this email and we can set something up to talk!**
As apart of the zen talks podcast series, I created episode 5 as a 20 min heart-centered/energy healing/trauma-sensitive/breath/body awareness guided meditation practice.
In this practice, we begin by setting an intention, then move into visualization to help us focus in on the breath, we ground, and we embark on a mindfulness journey together of becoming aware of the mind/body connection to help us feel more ease, centered, calm, peaceful, and aware of the prezent moment. Enjoy!!!
Free Chakra Test — Which chakra is MOST imbalanced? (Link)
The purpose of this test is to help you find the chakra that is most imbalanced within you so that you can learn what needs healing.
As with any online test, take it with a grain of salt. It’s NOT meant to diagnose you in any way – consider it like food for thought. If you don’t resonate with the result, that’s okay. Take what you like and leave the rest. Just be mindful and think for yourself. Do your own research if you feel you need too, especially when it comes to your own spiritual growth.
& that’s all I got for this week. Like always, thank you so much for being here & for allowing both mindfulness and myself into your life.
until next week,
namaste.
Hey 👋🏽 I’m Victor.
Or the mindfulness guy.
I aim to find calm & balance in my life through inspirations between alternative Eastern traditional Buddhism styles of meditation & mindfulness, as well as modern secular styles too.
I believe that we ALL have the capacity to create greatness for ourselves & I’m willing to show you how.
you can find me hanging out on:
Instagram —@iamzenrn
Facebook — @iamzenrn
TikTok — @iamzenrn
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