How to work w. Energy ⚡️
Hello my friend,
If you’ve been struggling lately to feel a sense of connection to yourself and to others, you may benefit from this weeks post — because it’s all about energy!
In this email, you’re getting—
Zen Journal: *NEW POST* “Everything is energy…including you”
The Weekly: Upcoming events happening this week that you may want to check out
let’s get into it….
The source to many of our struggles come from our energy.
If our energy is off, or if we feel disconnected from our energy, we may notice how it affects everything and everyone around us, including ofcourse ourselves….
So how can we reconnect? How can we cultivate resilience from our struggles? Or better yet, what can we then do to lessen our struggles, so that we experience less of what we don’t want and more flow instead?
We work with our energy….
1) LETS MEDITATE:
Friday July 23rd — Join me on Friday at 7pm est for my very first live meditation on insight timer. It’ll be a 30 min live session where together, we will create a sense of relaxation for ourselves, where we will tap into our bodies, and where we will take note of our energy, both clearing any blocks & bringing our energy back to balance again. Here’s the link
2) RESILIENCE: GOTRD (in person)
Sunday July 25th— If you are local to Connecticut, come join us at Riverfront Park in Portland, CT this Sunday (1pm-5pm est) for an afternoon with community to encourage, love and support one another.
We will meditate as a group, share from the heart, tap into ourselves and our togetherness, set intentions, practice gratitude and learn new holistic tools we can use for our own mental and emotional wellness.
If you've been looking for a community to aid you on your personal healing journey, come join our Gathering and grow with us together into the highest version of you.
For more information — click here