Is it time to make some BIG changes in your life?
If so, here’s a perspective on how you can do that in flow & with ease….
Hi Friend!
Is there something in your life that you’d like to change? If so, have you been taking the steps necessary to create that change? And how’s that going for you? Do you find it challenging? Stressful…? Are ready to just give up?
While change can sometimes feel easy — like with getting a new phone, a new home, new hairstyle, new clothes….other times…it doesn’t feel so easy.
The changes that may not come as easy tend to be the ones that require us to also change ourselves…because well that takes energy…
Time is energy, patience is energy, planning is energy, educating ourselves is energy, discipline is energy, holding ourselves accountable/being responsible for ourselves…..is energy. And so in efforts to conserve our energy, we hold ourselves back from creating such change….because of what real change entails.
When it comes to real change…we may get to a point where we can recognize, “oh yeah….some shit in my life NEEDS to change…” Yet, we don’t take action. Or we do, but we end up giving up…..
What I’ve come to learn is that in order to get passed this resistance, we need to learn how to first work with our thoughts.
We’re always thinking.
We get in our heads & stay in our heads. We realize somethings need to change, and then we end up creating stories around why change is too hard or just something we can’t do. We make ourselves believe that we’re just not cut out for change. We let our thoughts get the best of us.
But what if you can work with the energetics of your mind in a way that serves you? If your thoughts tend to focus on all the things that can go wrong & end up stopping you from creating real change in your life, what if you can learn to shift/redirect your focus?
In the latest episode (Season 2) of my own podcast series, “ZenTalks”— I share a personal experience I had where I was in my head spiraling, creating stories around a situation I was involved in, and I talk about how it was really starting to bring me down, until I took notice of what was happening…..once I noticed what my thoughts were saying, I was able to shift the focus & just like that— took my power back…. Listen to episode 2 NOW
The Focus of this Week:
The Weekly: (1) Zen Talks— New Season; Two New Episodes!!! (2) Clean up— Volunteer Opportunity (3) LIVE Meditation— join me on insight timer (4) Weekly Card Pull reading + journal prompt questions
Let’s get into —
(1) Zen Talks: Podcast Series —
This is a brand new season of my podcast series — Zen Talks: where I share mindful perspective based on my own personal life experience, on ways to heal yourself so that you may live a life you feel joy, peace, & fulfillment in. Below you will find episode 2; season 2–
This episode, I share a recording that I created earlier last month in October talking about energy & how to play with it. I share a thought I was experiencing that almost brought my whole mood & vibration down, but then once I noticed what happened, it shifted everything for me.
Let’s play with energy, shall we?
Listen to episode one- Be Your Own Healer of season 2 here
(2) Volunteer — Town Clean up!!!
The town clean ups have been such a success lately and so that’s why we want to keep the momentum going before the days start to get any colder, for us to get out in the community to help clean it up!!!
The next clean up will be Thursday November 11th @ 11am est. We will be meeting at Linden Park.
If you live locally to Naugatuck & would like to volunteer your time for this next clean up, please see the Facebook event for more info & to RSVP! Click here
(3) Let’s Meditate: LIVE on insight Timer
I’m hosting another LIVE guided meditation this Friday November 12 @ 7:30 pm est — join me. Click picture below for more details/info:
**& now a weekly card pull reading for the collective —
(4) Collective Healing— Tarot Reading*
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week? What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽
& then when I can feel the message come through, I pull the card…
And this week—
Divine Message For The Week:
Two of Wands
The Two of Wands says…
“Pearls of wisdom are within you. It’s time to crack your shell and share your luster with the world. Spread your ideas and make something of yourself. You have a vision; it’s time to share it. You will be amazed at how much value you have to offer.”
When contemplating the meaning of the Two of Wands, ask yourself:
-What have I learned that I’m ready to share with the world?
-What are the pros and cons about the action I’m thinking of taking?
-Am I overconfident? Is there room for improvement?
-Is it time to initiate new experiences and adventures?