The Answers You’re Looking For Are Right Here
If you knew this about mindfulness, you may find more success with getting whatever it is you need.
Have you been hearing more about mindfulness these days?
If you follow me on social media, then you hear me talk about the benefits of mindfulness all the time. And I can imagine that when you’re not hearing about it from me, then you’re hearing about it elsewhere, especially more so these days.
And I think that can actually be a really good thing. Because living through whats to be known as “the covid era,” I feel that ppl need mindfulness in their lives for 2021 more than ever to help sustain a sense of sanity, at the very least with the amount of craziness going on nowadays.
What I find interesting though is given how beneficial mindfulness is, still some ppl fail to keep up with a mindfulness practice or feel like mindfulness isn’t for them.
And I think this is largely due to some of the misconceptions out there about mindfulness…
Some ppl have this idea about what they think mindfulness is & a lot of it is just false information.
I’m going to share with you what some of those misconceptions look like so that you can be more aware of what that is for yourself and if you like, you can then share what you’ve learned with others.
In this email, you’ll find—
Clarity on what mindfulness actually is
5 key core components of mindfulness and tips on how to integrate them into your life right now [link to my blog]
Cancel These Mindfulness Misconceptions
A major reason why some ppl may feel that mindfulness “doesn’t work,” can really be because they have the wrong idea to what it actually is.
For example, mindfulness is not to relax. Ppl can feel relaxed and may experience relief from tension more quickly, but it’s not about becoming relaxed. Relaxation is more of a byproduct.
It’s also NOT a religion. Although it has its roots from Buddhism, mindfulness is not religious. Anybody can practice mindfulness anywhere, anytime.
Some ppl think mindfulness is a way to change thoughts or to stop thoughts, & when they attempt to practice & realize the thoughts are still very much prevalent, they think they’re doing it wrong or that they are incapable…and that’s not true. Because what mindfulness does is, it helps you become more aware of your thoughts.
Mindfulness ALSO isn’t difficult. It’s also not easy.
What stands in the way of someone cultivating a mindfulness practice for themselves is really themselves.
A lot of us are very busy and preoccupied in our thoughts and because of that, that’s why many of us just have a very hard time focusing in on this present moment or connecting to it.
“…It’s a way to create a balance between the present moment, the past, and the future.”
One more thing that we should all understand is that mindfulness isn’t just about being present & being careless about the future. It’s rather a way to create a balance between the present moment, the past, and the future.
5 KEY Components To Mindfulness
So now that you are more aware of what mindfulness isn’t, I’m going to share 5 key components to what mindfulness IS & what you need to know to become more mindful so that you can fully live in the present moment with ease, calm, and a sense of happiness.
To learn more about what that is, go ahead &
Check it out in my first full blog post on my NEW WEBSITE (TheZenSpace.org) 🎉
The website is still in its early form, but it is ready and it looks beautiful (credit to Joey Fiore for helping to put this online space together and making it what it is and will continue to become❤️✨). I am excited to finally share this newer version of the website with you & I hope you enjoy your experience there.
So please, check out the blog to learn more about what it takes to truly become mindful and then feel free to explore the site. It was created with love for you.
As the year continues to unfold, I will be rolling out a few more exciting projects that I’ve been working on, all aimed to help you transform & enhance your life. I cannot wait for you to see!
Thank you for reading my friend. Thank you for existing. Hope you have a beautiful & blessed day.
Namaste.
I’m Victor.
Or the mindfulness guy.
I aim to find calm & balance in my life through inspirations between alternative Eastern traditional Buddhism styles of meditation & mindfulness, as well as modern secular styles too.
I believe that we ALL have the capacity to create greatness for ourselves & I’m willing to show you how.
you can find me hanging out on:
Instagram —@iamzenrn
Facebook — @iamzenrn
TikTok — @iamzenrn
Join the fam!
ZenRn Facebook Community
Enjoyed the email?
Tell your friends or loved ones! Share with someone you feel may greatly benefit off just having some positive content in their email box every Monday. (& it would also mean the world to me).
Want More?
Visit The Zen Space website for more mindful treats >>
https://www.thezenspace.org
~I’m here to hold space for you because you deserve it.~
Victor Padilla