Are Your Habits Holding You Back?😮
New episode — zen talks podcast | Guided Meditation on Insight Timer: Tonight @ 5pm
Hi friend!
So last week I shared a blog post around this ‘mindfulness model’ tool I use, to help me move through setbacks/challenges…
If you didn’t get a chance to check the post out, you can find it here — > read the post
Essentially, it’s a model you can apply to your life anytime to help you get unstuck.
And so when it comes to letting go of a bad habit that you may feel stuck in, you can actually apply that model to help you figure out how to break the cycle.
This week, I recorded a new episode on the zen talks podcast — where I talk about habits & what it is I do to break the ‘bad ones’.
In the episode, I share a ‘formula’ that’s different but very similar to the mindfulness model in which, at the root, it serves to help create REAL transformation.
If you have any habits that aren’t really serving you anymore & you’re ready to break the cycle, then this episode is definitely worth a listen.
You can listen to the episode here:
I know that if you practice the formula I share in this episode, you’ll be able to experience the same transformational shifts I have.
What’s NEW This Week:
Valentines Day “Self Love” Guided Meditation (LIVE) — TONIGHT (2/14) @ 5pm est
Join me tonight @ 5pm est. I’ll be going LIVE on insight timer to guide a self love meditation!
This is for you whether you’re single, away from your partner, or even if you’re in a relationship.
This is something for anyone who wants to offer themselves the space to receive the love transmuting energy they deserve!
I hope to see you there!
(Set a reminder)— click here
**& now a weekly card pull reading for the collective —
**Collective Healing— Card Pull of the Week**
Every week, I pull a card for all of us from my Radiant Rider-Waite tarot deck with the intention of love & healing energy.
I shuffle the deck, close my eyes, and I ask the question to the universe— What message do we need to hear this week?What insightful message can we receive that can be used as a guide or support for us while on our paths of healing and living life 🙏🏽
& then when I can feel the message come through, I pull the card…
And this is what we got—
Divine Message for the Week:
King of Swords
The King of Swords says…
“After a lot of hard work and mental effort, you have finally reached a point of security. You are able to provide for others, and enjoy being generous with your resources. Don’t let disappointment or disapproval make you insecure. Being fair and just is your touchstone.”
When contemplating the meaning of the fool card, ask yourself:
—How can I take healthy advantage of my power?
—How can I improve my communication skills?
—How can I maintain professionalism and keep my integrity?
—Am I making the most of my position in life?