Hi friend!
**Reminderā Iāll be guiding a live (virtual) meditation on insight timer Saturday 3/11 @ 7pm est. Please do join. To get a notified reminder, click that link ā click here
Feeling stuck?
If youāre in a space right now where youāre feeling stuck, or overwhelmed with alll the stuff going on your lifeā¦.where you know something has to change, but you just donāt really know what that is or even how to go about itā¦.I have 3 powerful self healing questions that I ask myself often when I start to feel stuck, that Iād like to share here because it may also be supportive for you.
Setting the stage:
Before getting to the powerful questions, it may be helpful first to get clear about what it is youāre currently experiencing. And this can be done by asking yourself initially:
Where am I ? ā Whatās challenging me right now?
If Iām in a space right now that I dont want to be in, where is it that I would like to go? What would I like to get/change?
And whatās getting in my way?
Then, ask yourself these 3 powerful self healing questions ā
If I had a year to come up with a plan to fix what Iām going through, what would I come up with? (Take time with this question. Allow yourself to ponder some ideas. Write them down)
Considering question #1, what could I begin to do, if I took my first idea, so that I can compress it from one year to one week?
And considering question #2,Ā what can I implement tmmrw morning to help me to begin to fix my problem?
From my own experiences, Iāve come to understand that when weāre feeling stuck or overwhelmed, itās because weāre not asking ourselves the ārightā questions. Instead, we ruminate on whatās going wrong & beat ourselves up for not being where we want to be.
Often times, what it takes to draw in some clarity and to ease up the feelings of overwhelm or uncertainty is to firstā accept what is, acknowledge whatās being felt, and then take action to changeā¦.which can be in the form of beginning to ask ourselves better questions.
Try it out.
See what comes up for you. If youād like to hold yourself accountable, you can send me a message & share what it is you come up with. Or feel free to share inside the zen space Facebook community ā post here
You are powerful. You are capable. You are abundant. And YOU have what it takes to heal whatever it is you need healing in.
Sending you so much love & blessings,
Namaste.